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So hard to break the barrier.
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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765 kcal
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Fat: 15.50g | Prot: 61.00g | Carb: 105.00g.
Breakfast: Fruit Medley, Skim Milk. Lunch: Vanilla Protein Shake, Light Mayonnaise, Healthfull Nutty Grain Bread, Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Baby Carrots, Roasted Garlic Hummus. more...
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losing 1.4 lb a week
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DrC2001's weight history
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