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DrC2001

Start Weight:	(05 Sep 10) 198.0 lb
Current Weight:	(20 May 13) 190.5 lb
Goal Weight:	160.0 lb

following: DrC2001's own diet
performance: losing 1.8 lb a week

FatSecret member since: 09 Nov 10

DrC2001's Weight History

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DrC2001's latest member challenges

258

20 lbs in 9 weeks

status:	Completed
ended:	12 Mar 12
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DrC2001's buddies

	just.keep.swimming on diet just.keep.swimming's own diet
	last weighin: losing 3.9 lb a week

	piglet3527 on diet piglet3527's own diet
	last weighin: losing 0.3 lb a week

DrC2001 has 2 buddies

DrC2001's latest posts

I Hate to Cook
I hate to cook as well. Flash frozen is fine but no matter what you eat, I think the key is low in sodium, fat and calories. It takes a bit more reading in the grocery store! I am also finding that cereal and fruit is filling and healthy. Of course that means no fruit loops!

posted 10 Jan 2012, 16:13

Stress
Am new to this process and have a history of not following through. Ideas for stress eaters like me?

Happy New Year and new, permanent weight loss!

posted 09 Jan 2012, 15:28

DrC2001 has submitted 2 posts

DrC2001's journal

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04 May 2013

Not easy when depressed.

on diet DrC2001's own diet losing 2.1 lb a week

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24 April 2013

Traveling is heck on a diet.

on diet DrC2001's own diet losing 0.3 lb a week

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DrC2001's Recent Food & Exercise

	1/2 small breast Chicken Breast
	1 cup Milk (Nonfat)
	1/2 cup Green Peas

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DrC2001's Recent Activity

DrC2001's own activity

	recorded a weigh in at 190.5 lb.
	recorded a weigh in at 191.0 lb.
	recorded a journal and a weigh in at 192.5 lb.
	recorded a journal and a weigh in at 195.5 lb.

DrC2001's Buddies

	just.keep.swimming recorded a journal.
	piglet3527 recorded a journal and a weigh in at 185.0 lb.

Other Member Diet Recent Activity

	matshadi recorded a journal.
	maeggy recorded a weigh in at 177.0 lb.
	Self Determined Woman replied to their Group post - Just joined this group.
	suremeansyes recorded a weigh in at 135.0 lb.
	dlynn2614 updated their Exercise Diary.
	eclark33 recorded a journal and a weigh in at 270.0 lb.
	mapakids updated their Exercise Diary.
	Keith Bailey updated their Food Diary.