DrC2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Mon 1st: 354 * 21%
fat: 21.21g
|
protein: 19.01g
|
carbs: 16.96g
41*  313
January 2021
Sun 31st: - - 48* -
Sat 30th: - - 35* -
Fri 29th: - - 56* -
Thu 28th: - - 34* -
Wed 27th: - - 16* -
Tue 26th: - - 20* -
Mon 25th: - - 41* -
Sun 24th: - - 8* -
Sat 23rd: - - 2* -
Fri 22nd: - - 26* -
Thu 21st: - - 16* -
Wed 20th: - - 17* -
Tue 19th: - - 30* -
Mon 18th: 428 * 25%
fat: 16.84g
|
protein: 14.52g
|
carbs: 53.24g
14*  414
Sun 17th: 494 * 29%
fat: 10.63g
|
protein: 11.51g
|
carbs: 90.28g
24*  470
Sat 16th: 183 * 11%
fat: 3.24g
|
protein: 3.62g
|
carbs: 35.13g
11*  172
Fri 15th: 1208 * 71%
fat: 52.08g
|
protein: 43.12g
|
carbs: 148.59g
31*  1177
Thu 14th: - - 12* -
Wed 13th: - - 55* -

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