Schema5's Journal, 10 June 2013

129.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 60.81g | Prot: 79.78g | Carb: 69.28g.   Breakfast: Meijer Whey Protein, Almond Milk. Lunch: Laughing Cow 1/3 Less Fat Cream Cheese, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Hostess Chocolate Cup Cakes with Creamy Filling, Broccoli, Thousand Island Dressing, Kroger Angus Beef Patties with Cheese & Bacon. more...

1733 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...