Myree67's Journal, 28 October 2010

Well at least I didn't gain more I have a feeling I'm not gonna lose much without working out. Oh well just grateful I'm feeling better!
255.0 lb Lost so far: 62.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
2116 kcal Fat: 130.68g | Prot: 177.38g | Carb: 46.41g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Carbmaster Yogurt. Lunch: Chicken Breast (Skin Not Eaten), cheddar cheese, Red Cabbage, Chunky Bleu Cheese Dressing & Dip, Shredded Carrots, Bacon Crumbles, Iceburg Lettuce Leaf. Dinner: Wendy's BLT Cobb Salad. Snacks/Other: yogurt, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles. more...
3664 kcal Activities & Exercise: Shopping - 40 minutes, Sitting - 13 hours, Driving - 1 hour and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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Comments 
Glad you are feeling better. 
28 Oct 10 by member: Multiplicity1
Absolutely! You deserve some healthier days - finally! 
28 Oct 10 by member: Sandy701

     
 

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