jose_rocks's Journal, 28 October 2010

keep fluctuating between 190 and 193 or so.
I am leaving at 190 though for now.

i have had a few sloppy days as of lately where I have surpassed my calorie limit and i havent been able to get in all the exercise i would like to do to my blown right rotator cuff.

190.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 77.48g | Prot: 72.77g | Carb: 118.72g.   Lunch: Sierra Turkey Sandwich. Dinner: Sweet Potato, Cooked Egg White, Seared Ahi Tuna (Small). more...

2081 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...