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I've been sticking to the program, but I haven't seen a reduction in weight this week so far. In fact, I saw an increase. Maybe by Sunday, I'll have lost a little.
I'm ready to start exercising. I have to remind myself to do just a little at first, so that I can ease back into it. I have a long way to go, so I need to be patient.
I'll start my exercise program on Sunday. That way, I'll have been on Atkins for 2 full weeks. Just like the book says.
I'm going to start the Couch to 5K program again. This time I'll actually stick to it though. I need to be in shape to run the 1/2 marathon in March!
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234.8 lb
Lost so far: 1.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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771 kcal
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Fat: 52.17g | Prot: 62.59g | Carb: 18.21g.
Breakfast: 5 hour energy, brie, Cherry Tomatoes, Green Olives with Pimento, artichoke hearts, Hard-Boiled Egg. Lunch: diet mountain dew, cauliflower, Real Mayonnaise, starkist tuna, romaine lettuce. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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