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Weight History
showing entries 1 to 2 of 2
28 October 2010
I've been sticking to the program, but I haven't seen a reduction in weight this week so far. In fact, I saw an increase. Maybe by Sunday, I'll have lost a little.
I'm ready to start exercising. I have to remind myself to do just a little at first, so that I can ease back into it. I have a long way to go, so I need to be patient.
I'll start my exercise program on Sunday. That way, I'll have been on Atkins for 2 full weeks. Just like the book says.
I'm going to start the Couch to 5K program again. This time I'll actually stick to it though. I need to be in shape to run the 1/2 marathon in March!
Weigh-in:
234.8 lb
lost so far:
1.2 lb
still to go:
89.8 lb
Diet followed reasonably well
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losing 4.2 lb a week
26 October 2010
I actually started Atkins on October 17, 2010 at 242 lbs.
3:09 PM - I'm so tired! I skipped my diet mt dew after lunch since I had a 5 hour energy this morning. IT'S KILLING ME! It also doesn't help that the day is slow work-wise.
Weigh-in:
236.0 lb
lost so far:
0 lb
still to go:
91.0 lb
Diet followed N/A
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