Weigh In record (no journal entry) for 28 October 2010
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1126 kcal
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Fat: 54.44g | Prot: 35.35g | Carb: 127.88g.
Breakfast: French Vanilla Shake Mix, Milk (Nonfat). Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: French Fries (Small), Chicken Strips (2 Pieces). Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...
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gaining 3.5 lb a week
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