Weigh In record (no journal entry) for 10 June 2013
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1366 kcal
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Fat: 44.83g | Prot: 57.10g | Carb: 186.07g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Bananas. Lunch: Jack in the Box Natural Cut Fries (Small), Jack in the Box Chicken Fajita Pita. Dinner: Nabisco Premium Saltine Crackers Fat Free, Campbell's Chicken Noodle Soup. Snacks/Other: Lean Cuisine Culinary Collection Herb Roasted Chicken. more...
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losing 1.2 lb a week
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