Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don Dizzisel
Journal
10 Jun 13
Don Dizzisel's Journal, 10 June 2013
Don Dizzisel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2013
220.6 lb
Lost so far:
39.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2013:
848 kcal
Fat: 29.90g | Prot: 49.50g | Carb: 158.24g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Ruffles Light Original Potato Chips, Pepsi Pepsi (20 oz), Portillo's Italian Beef.
more...
2812 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don Dizzisel's weight history
view complete history