Weigh In record (no journal entry) for 10 June 2013
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1461 kcal
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Fat: 52.02g | Prot: 176.07g | Carb: 65.32g.
Breakfast: Original Almond Milk Plus, Protein Powder - Vanilla, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Flaxseed Meal, Original Almond Milk Plus, Syntha-6 Isolate. Dinner: Large Grade A Eggs (Hard Boiled), Cheddar Cheese, Lean Ground Beef 93/7. Snacks/Other: Blueberries, Strawberries, Fat Free Half & Half, Strawberry-Kiwi & Tropical Berry. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 30.8 lb a week
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