Weigh In record (no journal entry) for 14 June 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1577 kcal
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Fat: 78.07g | Prot: 23.44g | Carb: 22.88g.
Breakfast: Twinings Earl Grey Tea. Dinner: Duck Meat and Skin . Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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