Weigh In record (no journal entry) for 14 June 2020
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193.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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837 kcal
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Fat: 29.23g | Prot: 62.36g | Carb: 85.06g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, International Delight Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Equate High Performance Protein Shake - Caramel , Apples. Dinner: Klement's Polish Sausage. Snacks/Other: Twizzlers Twizzlers. more...
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losing 1.4 lb a week
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