Weigh In record (no journal entry) for 10 June 2013
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219.0 lb
Lost so far: 48.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1469 kcal
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Fat: 54.01g | Prot: 78.00g | Carb: 167.18g.
Breakfast: Arnold Country Sourdough Bread, Egg Beaters Egg Beaters - Original, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: L'oven Fresh Classic Hoagie Roll, Fiorucci Genoa Salami, Happy Farms Sliced Provolone Cheese. Dinner: Capt Jack's Meat Sauce, Mueller's Elbow Macaroni Pasta. more...
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losing 1.0 lb a week
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