Weigh In record (no journal entry) for 10 June 2013
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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2194 kcal
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Fat: 79.10g | Prot: 229.01g | Carb: 148.63g.
Breakfast: Turkey Bacon, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Egg (Whole) , Baby Spinach, Thirst Quencher Frost Glacier Beverage, N.O.-Xplode, Coffee, 100% premium whey protein plus, Almond Breeze Unsweetened Vanilla Milk. Lunch: Oven Roasted Turkey Breast, Light Raspberry Walnut Dressing, Deli Style Sliced Pepper Jack Cheese (Sargento), Premium Romaine, Fresh Spinach (Marketside), Spring Mix Salad, 100% Whole Wheat Flax & Fiber Sandwich Thins, Avocados . Dinner: Yellow Sweet Peppers , Cauliflower , Sweet Red Peppers , Green Peppers , Broccoli , Rotisserie Seasoned Chicken Breast. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese Small Curd, Yellow Label Tea, Vanilla Creme Protein Shake (14 oz), Chunk Light Tuna in Water, Eclipse Polar Ice Sugar Free Chewing Gum, Whole Natural Almonds, Fuji Apples, Organic Peanut Butter, Rpm, Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 2.0 lb a week
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