Weigh In record (no journal entry) for 10 June 2013
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1986 kcal
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Fat: 119.60g | Prot: 90.32g | Carb: 139.84g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Singles American Cheese, Singles American Cheese, Singles American Cheese, Singles American Cheese, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Bratwurst, Bratwurst, Fat Free Milk, Strawberry Jam, Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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