Weigh In record (no journal entry) for 11 June 2013
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1582 kcal
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Fat: 94.50g | Prot: 62.00g | Carb: 126.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Spicy Three Pepper Sauce, Singles American Cheese, Singles American Cheese, Singles American Cheese, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Hard Candies. more...
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3581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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