Weigh In record (no journal entry) for 14 June 2020
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199.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1221 kcal
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Fat: 23.40g | Prot: 133.39g | Carb: 35.96g.
Breakfast: Oscar Mayer Fully Cooked Bacon. Lunch: Cape Cod Kettle Cooked Potato Chips, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Dressing. Dinner: Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Breyers CarbSmart Fudge Bar, Hershey's Milk Chocolate Kisses (1), Corona Corona Premier, Corona Corona Premier. more...
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losing 0.5 lb a week
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