Weigh In record (no journal entry) for 10 June 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1956 kcal
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Fat: 54.75g | Prot: 217.22g | Carb: 149.16g.
Breakfast: Oatmeal, 100% Whey Protein - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, country oven whole wheat bread, Natural Choice Sliced Smoked Deli Turkey. Snacks/Other: Boiled Egg, 643843000013, Nonfat Blueberry Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Raw Almonds Unsalted. more...
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steady weight
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