Weigh In record (no journal entry) for 10 June 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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3244 kcal
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Fat: 97.12g | Prot: 195.16g | Carb: 405.44g.
Breakfast: Nice & Natural Pistachios & Mixed Berries, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Pork Chops (Top Loin, Boneless), Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Turkey or Chicken Breast Meat, Safeway Deli Counter Swiss Cheese Light, Eating Right Smoked Sausage, Rye Bread, Kraft Fat Free Singles Process Cheese, The Bakery Counter 100% Whole Grain Bread, Oil Popped White Popcorn. Snacks/Other: Strawberries. more...
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2378 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 4.2 lb a week
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