Weigh In record (no journal entry) for 28 October 2010
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168.5 lb
Lost so far: 46.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2010:
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802 kcal
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Fat: 52.52g | Prot: 61.76g | Carb: 16.09g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: diet dr. pepper, Creamy Chicken Divan Soup. Snacks/Other: Water (Bottled). more...
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2801 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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