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I have not been very good about getting in my water. That is mostly the only part of Atkins that I have not followed like I should. However yesterday I made a commitment to myself to do better. I cut out a Diet Dr Pepper and drank 3-24 oz bottles of water. I know I didn't quite make it to my goal of 84 oz but 72 was pretty close. This morning I woke up and my rings were snug on my fingers and I had gained 1.5 lbs! What the heck!?!
I am going to stick with it though. Maybe my body is just in shock from all the H2O hydration! In all honesty, there are days that go by that I don't drink an oz of pure water.
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169.5 lb
Lost so far: 45.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2010:
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1079 kcal
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Fat: 73.63g | Prot: 79.60g | Carb: 18.46g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: Creamy Chicken Divan Soup. Dinner: Pork Skins, Shredded Lettuce, White Corn & Black Bean Salsa, Sour Cream, Lean Ground Beef 93/7, Water (Bottled), Cheddar Cheese. Snacks/Other: Water (Bottled), sugar free jello, extra creamy whip cream, water. more...
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2800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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