doug0964's Journal, 10 June 2013

266.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 50.24g | Prot: 88.48g | Carb: 194.37g.   Breakfast: Pork Fried Rice, Golden Sesame Tofu. Lunch: Fried Egg Sandwich, Beef Barley Soup. Dinner: Stuffed Cabbage Soup. more...

4054 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours. more...