Weigh In record (no journal entry) for 28 October 2010
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206.6 lb
Lost so far: 2.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1481 kcal
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Fat: 69.39g | Prot: 117.69g | Carb: 97.86g.
Breakfast: Milk (Nonfat), Whey Protein. Lunch: Tomato, Italian Dressing, broccoli, Reduced Fat Gorgonzola Cheese, Ground Beef. Dinner: Mcrib, Sour Cream, Ground Beef (95% Lean / 5% Fat), Corn Tortilla. Snacks/Other: Natural Creamy Peanut Butter, walmart 100% whole wheat bread. more...
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2858 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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