Weigh In record (no journal entry) for 14 June 2020
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172.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1444 kcal
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Fat: 45.27g | Prot: 71.35g | Carb: 154.29g.
Breakfast: Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Longley Farm Natural Cottage Cheese, Cherry Tomatoes. Lunch: Maryland Double Choc Chip Cookie, Birds Eye Green Cuisine Sausages, Hellmann's Light Mayonnaise, Tesco Iceberg Lettuce, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tea with Skimmed Milk. Snacks/Other: Kingsmill Pancake, Tea with Skimmed Milk, Foster's Lager (Can). more...
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steady weight
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