Weigh In record (no journal entry) for 28 October 2010
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1487 kcal
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Fat: 22.50g | Prot: 92.50g | Carb: 227.47g.
Breakfast: Ionix Supreme, Greens!, IsaOmega Supreme, IsaFruits, IsaLean Shake - Natural Creamy Vanilla, FiberPro, Water. Lunch: want more energy? - natural orange flavor. Dinner: IsaOmega Supreme, Isalean soup - savory tomato. Snacks/Other: Herbal Tea, isacalcium, IsaPro, Chocolate Snacks!. more...
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gaining 0.2 lb a week
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