Doodyer's Journal, 28 October 2010

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Weigh In record (no journal entry) for 28 October 2010

172.0 lb Lost so far: 13.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:

475 kcal

Fat: 24.00g | Prot: 30.00g | Carb: 32.50g. Breakfast: Fat Free Banana Creme Pie Yogurt. Lunch: Balsamic Vinaigrette Dressing, Mediterranean Chicken Salad. more...

2382 kcal

Activities & Exercise: Spinning, 151 avg BPM, 160 max - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Doodyer's Journal, 28 October 2010

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