Doodyer's Journal, 27 October 2010

173.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 57.15g | Prot: 67.56g | Carb: 126.73g.   Breakfast: Fat Free Banana Creme Pie Yogurt. Lunch: French Fries (Medium), Large Hamburger with Condiments and Vegetables. Dinner: Cooked Brussels Sprouts (from Fresh), Tilapia (Fish). Snacks/Other: Martini. more...

2569 kcal

Activities & Exercise: Elliptical, ~ 130 avg bpm, 4.4 mi - 49 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...