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Первый контрольный завес и замер. Процент жира в организме - ~33.
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2723 kcal
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Fat: 108.15g | Prot: 79.84g | Carb: 356.93g.
Breakfast: Сайра Тихоокеанская Натуральная, Жареное Яйцо, Сливки 11%. Lunch: Бургер Кинг Воппер, Копченый Сыр Плавленный, Щи, Вишневый Нектар, Coca-Cola, Рожок. more...
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2589 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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