Weigh In record (no journal entry) for 28 October 2010
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226.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2445 kcal
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Fat: 138.12g | Prot: 119.84g | Carb: 78.14g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, salsa, Bacon, Colby Jack Cheese, Egg. Lunch: Battered Chicken Plank, Crab Rangoon, Japanese Seaweed Salad (Wakame), Kung Pao Chicken, Sesame Chicken, General Tso (General Gau) Chicken. Dinner: Tzatziki, Ground Lamb. Snacks/Other: Whiskey. more...
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4261 kcal
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Activities & Exercise:
Resting - 3 hours, Housework - 8 hours, Sleeping - 5 hours, Desk Work - 8 hours. more...
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losing 4.1 lb a week
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