Weigh In record (no journal entry) for 10 June 2013
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1280 kcal
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Fat: 26.67g | Prot: 74.84g | Carb: 177.66g.
Breakfast: Total 0% Greek Yoghurt, Kellogg's All-Bran Golden Crunch. Lunch: Tesco Corned Beef, Hovis Best of Both Thick, Hellmann's Light Mayonnaise, Activia Fat Free Vanilla Yoghurt, Jordans Honey Baked Crunchy Oat Granola, Strawberries . Dinner: Asparagus , Batchelors Golden Savoury Rice, Salmon. Snacks/Other: Instant Coffee (made from Powdered), Sugar, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed) . more...
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steady weight
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