mfla's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
163.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1416 kcal Fat: 40.42g | Prot: 58.47g | Carb: 200.34g.   Breakfast: All-Bran Golden Crunch, 0% Greek Yoghurt. Lunch: Light Mayonnaise, Fat Free Vanilla Yoghurt, Strawberries , Corned Beef, White Bread , Honey Baked Crunchy Oat Granola. Dinner: Smoked Haddock Fish Cakes, Baby New Potatoes, Light Mayonnaise. Snacks/Other: Tea (Brewed) , 2% Fat Milk (Semi-Skimmed Milk), Sugar, Instant Coffee (made from Powdered). more...
on diet mfla's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mfla's own diet



mfla's weight history


mfla's Recent Activity

mfla's Own Activity

mfla recorded a Weigh In at 163.0 lb.
mfla recorded a Weigh In at 165.0 lb.
mfla recorded a Weigh In at 165.0 lb.
mfla recorded a Weigh In at 167.0 lb.

mfla's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria12_12 recorded a Weigh In at 125.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
craigbrennan recorded a Journal Entry.
jimmiepop supported EDC1972's Journal Entry.
Jcsups recorded a Weigh In at 147.0 lb.
Khikha2 updated their Food Diary.
cathytobias commented on their Journal Entry.
mrichmond recorded a Weigh In at 111.0 lb.