mfla's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
163.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1416 kcal Fat: 40.42g | Prot: 58.47g | Carb: 200.34g.   Breakfast: All-Bran Golden Crunch, 0% Greek Yoghurt. Lunch: Fat Free Vanilla Yoghurt, Light Mayonnaise, Honey Baked Crunchy Oat Granola, Corned Beef, White Bread , Strawberries . Dinner: Baby New Potatoes, Light Mayonnaise, Smoked Haddock Fish Cakes. Snacks/Other: Tea (Brewed) , Instant Coffee (made from Powdered), Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
on diet mfla's own diet   steady weight

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