mfla's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
163.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1416 kcal Fat: 40.42g | Prot: 58.47g | Carb: 200.34g.   Breakfast: All-Bran Golden Crunch, 0% Greek Yoghurt. Lunch: Light Mayonnaise, Fat Free Vanilla Yoghurt, Strawberries , Corned Beef, White Bread , Honey Baked Crunchy Oat Granola. Dinner: Smoked Haddock Fish Cakes, Baby New Potatoes, Light Mayonnaise. Snacks/Other: Tea (Brewed) , 2% Fat Milk (Semi-Skimmed Milk), Sugar, Instant Coffee (made from Powdered). more...
on diet mfla's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mfla's own diet



mfla's weight history


mfla's Recent Activity

mfla's Own Activity

No recent activity.

mfla's Buddies

No recent activity.

Other Member Diet Recent Activity

dave357 recorded a Weigh In at 192.0 lb.
suzytrws recorded a Journal Entry.
philmck commented on jerrymiller's Journal Entry.
Sugar Waffle supported redgirl1974's Journal Entry.
RinLune commented on their Journal Entry.
TallSal recorded a Weigh In at 296.4 lb.
northernmusician commented on suzytrws's Journal Entry.
pattongw recorded a Journal Entry and a Weigh In at 227.0 lb.