mfla's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
163.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1416 kcal Fat: 40.42g | Prot: 58.47g | Carb: 200.34g.   Breakfast: All-Bran Golden Crunch, 0% Greek Yoghurt. Lunch: Light Mayonnaise, Fat Free Vanilla Yoghurt, Strawberries , Corned Beef, White Bread , Honey Baked Crunchy Oat Granola. Dinner: Smoked Haddock Fish Cakes, Baby New Potatoes, Light Mayonnaise. Snacks/Other: Tea (Brewed) , 2% Fat Milk (Semi-Skimmed Milk), Sugar, Instant Coffee (made from Powdered). more...
on diet mfla's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mfla's weight history


mfla's Recent Activity

mfla's Own Activity

No recent activity.

mfla's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on Phooka's Journal Entry.
aragat recorded a Weigh In at 190.0 lb.
Donna P Brasfield recorded a Weigh In at 250.0 lb.
kespey commented on their Weigh In.
Donna Brasfield recorded a Weigh In at 250.0 lb.
Rylee Iorio recorded a Weigh In at 130.0 lb.
bilirsantos updated their Food Diary.
lonecell recorded a Weigh In at 223.8 lb.