mfla's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
163.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1416 kcal Fat: 40.42g | Prot: 58.47g | Carb: 200.34g.   Breakfast: All-Bran Golden Crunch, 0% Greek Yoghurt. Lunch: Light Mayonnaise, Fat Free Vanilla Yoghurt, White Bread , Strawberries , Honey Baked Crunchy Oat Granola, Corned Beef. Dinner: Smoked Haddock Fish Cakes, Baby New Potatoes, Light Mayonnaise. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Sugar, Instant Coffee (made from Powdered), Tea (Brewed) . more...
on diet mfla's own diet   steady weight



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Michelparanhos recorded a Weigh In at 176.0 lb.
Djbryant1770 recorded a Weigh In at 238.8 lb.
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IslandLass recorded a Weigh In at 175.0 lb.
CABeanie recorded a Weigh In at 207.0 lb.
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Zeinahaase recorded a Journal Entry and a Weigh In at 128.6 lb.