jonathan w's Journal, 28 October 2010

180.0 lb Lost so far: 25.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2070 kcal

Fat: 73.97g | Prot: 61.80g | Carb: 280.35g.   Lunch: G2 Low Calorie Electrolyte Beverage, Frosted Flakes Reduced Sugar Cereal, White Turkey (Deli Cut Rotisserie), Boiled Egg. Snacks/Other: Honey Bun. more...

2453 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...