Weigh In record (no journal entry) for 10 June 2013
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125.9 lb
Lost so far: 11.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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849 kcal
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Fat: 41.39g | Prot: 52.84g | Carb: 68.78g.
Breakfast: Mixed Nuts, Granola Cereal, Rachel's Coconut Yoghurt, Pineapple, Tea with Skimmed Milk. Lunch: cream cheese, cottage cheese, german rye, Tea with Skimmed Milk. Dinner: Chicken Stir Fry, Tea with Skimmed Milk. Snacks/Other: Plain Nougat, Tea with Skimmed Milk. more...
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1963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 40 minutes, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Eve Davidson's weight history
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