JHale's Journal, 28 October 2010

254.4 lb Lost so far: 34.6 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 28.50g | Prot: 31.00g | Carb: 159.00g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: tomato basil soup. Dinner: Chicken Noodle Soup, Unsweetened Tea, Crispy Chicken Sandwich. more...

3447 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...