Weigh In record (no journal entry) for 10 June 2013
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226.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1800 kcal
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Fat: 68.36g | Prot: 109.36g | Carb: 194.44g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Кофе с Сахаром, Творог 9%. Lunch: Простоквашино Кефир 2,5%, Тушеная Куриная Грудка (Кожа не Съедена), Гречневая Каша. Dinner: Подсолнечное Масло, Кофе с Сахаром, Ржаной Хлеб, Салат с Зеленью и Овощным Ассорти. more...
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2833 kcal
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Activities & Exercise:
Driving - 31 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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