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Running around, will log the rest later. Enjoy the day!!!
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161.8 lb
Lost so far: 19.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1943 kcal
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Fat: 89.02g | Prot: 87.03g | Carb: 173.16g.
Breakfast: Gold Medal All-Purpose Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Whole Milk, 100% Maple Syrup, Kirkland Signature Cage Free Egg Whites, Bob's Red Mill Ground Flaxseed Meal. Lunch: Goats Cheese (Soft), Great Value Chicken Nuggets (4), Briannas Poppy Seed Salad Dressing, Blackberries, Baby Spinach, Driscoll's Blackberries. Dinner: Great Value Chicken Nuggets (4), Sangria. Snacks/Other: Whole Milk Plain Yogurt, Frozen Blueberries, Almonds, Mozzarella Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 2.1 lb a week
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