Katsolo's Journal, 13 June 2020


Diet Calendar Entries for 13 June 2020:
1943 kcal Fat: 89.02g | Prot: 87.03g | Carb: 173.16g.   Breakfast: Gold Medal All-Purpose Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Whole Milk, 100% Maple Syrup, Kirkland Signature Cage Free Egg Whites, Bob's Red Mill Ground Flaxseed Meal. Lunch: Goats Cheese (Soft), Great Value Chicken Nuggets (4), Briannas Poppy Seed Salad Dressing, Blackberries, Baby Spinach, Driscoll's Blackberries. Dinner: Great Value Chicken Nuggets (4), Sangria. Snacks/Other: Whole Milk Plain Yogurt, Frozen Blueberries, Almonds, Mozzarella Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2343 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
What are those cute things? Looks delish. 
13 Jun 20 by member: newnamewhodis
Those are chicken nuggets. Air fried. Supposedly all breast meat. Not horrible, not great, but done in eight minutes. 🤪 
13 Jun 20 by member: Katsolo
I also wondered what they were. I have finally eaten salad with hummus and that was great! It seems that I don't like any dressing anymore and only use 1 tablespoon of olive oil but it does get boring.  
13 Jun 20 by member: Ireland-83
I am cleaning out the freezer and they were there.😜 Costco didn’t have my chicken boobs this week so not going to waste anything.  
13 Jun 20 by member: Katsolo
I guess i should disclose that my neighbor brought me a pitcher of sangria and I’m just a little drunk right now. Shocking!!!! 
13 Jun 20 by member: Katsolo
Well enjoy Katsolo!  
13 Jun 20 by member: Ireland-83

     
 

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