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New digital scale, up by two pounds from dial scale.
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134.3 lb
Lost so far: 4.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2008:
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1430 kcal
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Fat: 41.21g | Prot: 62.69g | Carb: 121.19g.
Breakfast: organic raisin bran, skim milk, coffee. Lunch: red wine, tiramisu, olive oil, penne pasta, boneless, skinless chicken. Dinner: green peppers, tilapia fillet, red wine. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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