Weigh In record (no journal entry) for 09 June 2013
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257.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2260 kcal
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Fat: 100.63g | Prot: 81.31g | Carb: 278.39g.
Breakfast: Grandma's Vanilla Sandwich Creme Cookies, 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese, Avocados. Dinner: black forest deli shaved ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Extra Sharp Cheddar Cheese, Hy-Top wheat bread. Snacks/Other: deluxe rocky road ice cream. more...
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3238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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