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p$m
Journal
13 Jun 20
p$m's Journal, 13 June 2020
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Weigh In record (no journal entry) for 13 June 2020
138.6 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2020:
464 kcal
Fat: 15.60g | Prot: 27.41g | Carb: 55.85g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Safeway Artisan Triple Chocolate Mousse Cake, Coffee with Cream.
Dinner:
Kirkland Signature Chicken Breast in Water, Mayonnaise.
more...
240 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
losing 1.0 lb a week
18 Supporters
Support
Comments
Yay 🤗🤗💜💚
13 Jun 20 by member:
jcmama777
Thanks jcmama. 😘 You’re the sweetest
13 Jun 20 by member:
p$m
Nice!!!! 🌹
13 Jun 20 by member:
melissatwa
❤️ Melissa
13 Jun 20 by member:
p$m
🥰
13 Jun 20 by member:
jcmama777
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