Weigh In record (no journal entry) for 13 June 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1083 kcal
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Fat: 28.79g | Prot: 96.57g | Carb: 105.62g.
Breakfast: Strawberries, Bare Naked Vanilla Almond Crunch Granola, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, HEB Grilled Chicken Breast. Dinner: Gulden's Spicy Brown Mustard, Chop't Red Onion, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce, Great Value Jumbo Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 3.5 lb a week
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