Weigh In record (no journal entry) for 13 June 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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965 kcal
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Fat: 10.37g | Prot: 28.03g | Carb: 26.22g.
Breakfast: Twinings Earl Grey Tea. Dinner: Cucumber (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, No Name Chunk Light Tuna Packed in Water, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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