Weigh In record (no journal entry) for 28 October 2010
|
196.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2010:
|
1965 kcal
|
Fat: 62.50g | Prot: 86.00g | Carb: 289.00g.
Breakfast: Protien Bar Pure, Clif Bar - Chocolate Chip. Lunch: Kraft Singles, White Bread Bunny Bread, Cool Ranch Doritos, turkey bologna oscar mayer. Dinner: Heinz Ketchup, Bush's Baked Beans. Snacks/Other: Hershey's Chocolate Syrup, Skim Milk Great Value, Sugar Cookie Dough, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
|
|
3407 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sholmes's weight history
|