Weigh In record (no journal entry) for 09 June 2013
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1616 kcal
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Fat: 48.78g | Prot: 64.76g | Carb: 218.38g.
Breakfast: Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats. Lunch: Waitrose Millionaire Caramel Shortbread, Asda Wholemeal Pitta, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham, Asda Wholemeal Pitta. Dinner: Morrisons Jersey Royal New Potatoes, Rosemary Conley's Beef Goulash. Snacks/Other: McVitie's Digestive, Tesco Nice Biscuits, Cadbury Caramel Cake Bar, Club Orange Biscuit. more...
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2648 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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