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New day -,.... new dawn & I'm feeling good!!
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170.2 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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870 kcal
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Fat: 27.57g | Prot: 40.85g | Carb: 115.41g.
Breakfast: Green Tea, Freshly Squeezed Orange Juice, Braeburn Apples, Egg, Egg White, Organic Rye & Omega 3 Golden Linseed Bread. Lunch: Golden Linseed, Brown Rice (Medium-Grain, Cooked), Fat Free Greek Yogurt, Sweet Beetroot Salad. Dinner: Beetroot Salad, Parma Ham, Feta Cheese. Snacks/Other: Coffee, Bananas. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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