Weigh In record (no journal entry) for 09 June 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1244 kcal
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Fat: 60.48g | Prot: 72.76g | Carb: 109.34g.
Breakfast: Grape Tomatoes, Ortega Green Taco Sauce, Trader Joe's Clover Honey, Bell Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Milk, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Trader Joe's Coconut Milk Beverage Unsweetened. Dinner: Grape Tomatoes, Vegetable Spring Roll, Farmer John Extra Lean Ham Slices, Yellow Mustard, Butterball Oven Roasted White Turkey, Columbus Italian Dry Salame, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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gaining 7.0 lb a week
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