Weigh In record (no journal entry) for 09 June 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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3194 kcal
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Fat: 114.23g | Prot: 114.86g | Carb: 398.44g.
Breakfast: Diced Peaches in Light Syrup, Orange Juice, 2% Fat Milk, Granulated Sugar, Black Tea Bags, Frosted Sweet Fruit Roll. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Dry or Hard Salami, Snack Cracker. Snacks/Other: Vanilla Ice Cream Drumstick, Vanilla Wafers (Higher Fat), Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3173 kcal
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Activities & Exercise:
Sitting - 12 hours and 40 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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