Weigh In record (no journal entry) for 09 June 2013
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1445 kcal
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Fat: 63.50g | Prot: 60.49g | Carb: 161.55g.
Breakfast: Nutri-Grain Low Fat Whole Wheat Waffles, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), White Sugar (Granulated or Lump), Hot Tea. Lunch: No Calorie Sweetener Packets, Unsweetened Iced Tea, Voila! Garlic Chicken. Dinner: Broccoli & Cauliflower, Breaded Chicken Parmigiana Patties with Tomato Sauce, Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Raspberries. more...
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2636 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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